"a fabulous cookbook that offers excellent ideas and recipes for healthy living" — Toronto Sun

"a testament to how versatile and wonderful whole grains can be" — Erie Times News

Judith Finlayson's "reputation for doable well-tested and delicious recipes remains intact here." — Vancouver Province

While recent research has linked the consumption of whole grains with a wide variety of health benefits, the sheer deliciousness of this nourishing fare is often overlooked. Pleasantly nutty with varying degrees of crunchiness, most whole grains are appetizing on their own and add taste and texture to any dish. Featuring over a dozen grains in mouthwatering recipes for breakfast through dessert, this book will help you to discover that good taste and excellent nutrition go hand in hand.

Create these delicious and nutritious recipes: Buttermilk Buckwheat Pancakes, Lemon Poppy Seed Blueberry Scones, Hot Millet Amaranth Cereal, Moroccan Chicken with Couscous and Cinnamon-Spiked Prunes, Southwestern Turkey Chowder, Saffron-Scented Shrimp with Chile Rice, Lemon Lovers’ Tabbouleh, Tailgaters’ Favorite Stew, Quinoa-Stuffed Tomatoes, Gingery Shortbread, Blueberry and Wild Rice Pudding, Coconut Pecan Blondies.